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How To Carb®
Introduction
Who am I?
Why this? Why now?
What can you expect to learn?
Section 1- What The Hell is a Carb Anyways?
What is a Carbohydrate?
Good (complex) Carbs
Bad (simple) Carbs
Quiz Time!
Section 2- How The Body Uses Carbs
How Your Body Breaks Down Carbs
Carbs, Sugar, and Glucose Levels
Link Between Carbs & Diabetes
Quiz Time
Section 3- Manipulating Carbs For Weight-Loss
What is Ketosis?
The Difference between Low Carb & Keto
Low Carb Guidelines
Section 4- Low Carb Grocery Shopping
What are Net Carbs?
Good Carbs vs. Bad Carbs
Low Carb Grocery List
Low Carb On A Budget
Section 5- Low Carbing With Friends
Coffee Anyone?
What to Eat Out to Eat
Low Carb Alternatives for Popular Meals
Section 6- Sustaining Your Low Carb Lifestyle
Mindset!
Practical Maintenance Tips
Apps & Tools to Maintain
Carbs, Sugar, and Glucose Levels
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