How To Carb®

First and foremost, this low carb weight-loss course is probably not what you're thinking.

At Carb Academy® we are all about practical information that you can understand and use. Simply telling you to limit your carb intake is about as effective as handing someone a fishing pole and saying, "Go..Fish". Instead, we focus not only on teaching you how to lose weight on a low carb diet, but why.

It's kind of like give a man a fish and he can eat for a day. But, if you teach him how to fish, he can lose the weight and keep it off....Something like that.

"For too long personal trainers and “fitness experts” have used overly complicated language and methods to justify their worth. On my own journey, I wanted to learn more about carbs and how my body uses them. The conflicting, confusing, and sometimes ridiculous information out there is what drove me to create Carb Academy®. A simple place that you can come to get the help you need losing weight, without having to feel like you need a pre-requisite course."

-CARB ACADEMY® FOUNDER, H.B. HAYES

The same approach was taken with this course. If at the end of this course you don't understand exactly how a low carb diet works, how your body uses carbs, and the long term benefits of a low carb lifestyle, what's the point?

While a low carb diet is based on science, it isn't rocket science.

You won't need a pre-requisite for this course, or a dictionary. The information that you will learn in this course is NOT meant as a quick spring break solution. Yes, a low carb diet has been proven to be highly effective for rapid weight-loss, but we play the long game.

At the end of this course you will have all the tools you need to lose the weight and get in the best shape of your life..For the rest of your life.

Your dieting is over. Let's begin your new lifestyle.

Enrollment in this course pretty much welcomes you into the family. For life...You will have direct access to Carb Academy® coaches, and a community of other low carbers! Part of what makes Carb Academy® so special (to no doing of my own) is the community.

Our private Facebook group is where low carbers of all experience come to share struggles, success', recipes, and motivation to everyone. I am also actively in the group answering specific questions you may have about the course, the lifestyle, or anything else (except politics..).